We all struggle at times with difficult situations and strong feelings. Problems in life can leave us feeling distressed, trapped, defeated and sometimes hopeless. We aim to offer you a safe place to talk about the things that concern you and to help you restore the hope that things can change.

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  • Together we explore your current concerns in a supportive, non-judgemental environment.
  • We support you as you consider alternative perspectives and make informed choices.
  • We work together at a pace you can manage and move towards a healthy understanding of who you really are.

Counselling can help with many problems, including:

  • Relationship difficulties
  • Loss and grief
  • Depression or low mood
  • Abuse in its various forms
  • Family problems
  • Anger, resentment and bitterness
  • Trauma
  • Spiritual struggles
  • Anxiety / panic / phobias
  • Guilt / Shame
  • Hurt
  • Addictions / obsessions
  • Loneliness
  • Self-esteem / confidence issues
  • Stress / work related problems
  • Financial issues
  • Sexual issues / pornography
  • Communication problems

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I have found out different ways to think about things and I am more able to identify how I am feeling so I know what the problem is now. I have also explored areas of my past that I’ve tended to ignore and by exploring them I am better positioned to understand how I react to certain situations/people.

S. Bournemouth

There are times in life when we all need someone to talk to