Affordable counselling in the Poole and Bournemouth area

We all struggle at times with difficult situations and strong feelings. Problems in life can leave us feeling distressed, trapped, defeated and sometimes hopeless. We aim to offer you a safe place to talk about the things that concern you and to help you restore the hope that things can change.

Low cost counselling in Bournemouth and Poole

  • Together we explore your current concerns in a supportive, non-judgemental environment.
  • We support you as you consider alternative¬†perspectives and make informed choices.
  • We work together at a pace you can manage and move towards¬†a healthy understanding of who you really are.

Counselling can help with many problems, including:

  • Relationship difficulties
  • Loss and grief
  • Depression or low mood
  • Abuse in its various forms
  • Family problems
  • Anger, resentment and bitterness
  • Trauma
  • Spiritual struggles
  • Anxiety / panic / phobias
  • Guilt / Shame
  • Hurt
  • Addictions / obsessions
  • Loneliness
  • Self-esteem / confidence issues
  • Stress / work related problems
  • Financial issues
  • Sexual issues / pornography
  • Communication problems

Counselling in Bournemouth and Poole

“The counselling process provided a safe place for me to share my inner thoughts and feelings, and confront and change life-controlling unhealthy thoughts and behaviours.”

DR, Bournemouth

There are times in life when we all need someone to talk to